Manual Lymphatic Drainage

Lymphatic drainage massage (MLD) is a gentle, rhythmic massage using light pressure to stimulate the lymphatic system, helping to move excess fluid (lymph) from tissues, reduce swelling (lymphedema), and flush out toxins, boosting immunity and detoxification by guiding lymph toward lymph nodes where waste is filtered. It uses specific, light strokes, focusing on moving fluid out of swollen areas (like arms/legs) towards functioning lymph nodes (neck, armpits, groin).