Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Sports massage is a specialized therapy for athletes, using targeted techniques to boost performance, prevent injuries, and speed recovery by addressing muscles used in physical activity, with types for pre-event (prep), post-event (recovery), and ongoing maintenance, focusing on deep tissue, trigger points, and flexibility to improve function and reduce soreness.
Sports massage is a specialized therapy for athletes, using targeted techniques to boost performance, prevent injuries, and speed recovery by addressing muscles used in physical activity, with types for pre-event (prep), post-event (recovery), and ongoing maintenance, focusing on deep tissue, trigger points, and flexibility to improve function and reduce soreness.