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Massage therapy offers extensive benefits, reducing stress and anxiety by lowering cortisol, alleviating pain and muscle tension, improving circulation and lymphatic flow, boosting flexibility, enhancing sleep, and supporting mental well-being through relaxation and better focus, making it great for both physical recovery and stress management.
Massage therapy offers extensive benefits, reducing stress and anxiety by lowering cortisol, alleviating pain and muscle tension, improving circulation and lymphatic flow, boosting flexibility, enhancing sleep, and supporting mental well-being through relaxation and better focus, making it great for both physical recovery and stress management.